Melatonin 3 mg

Melatonin 3 mg is a dietary supplement commonly used to improve sleep quality and address sleep disorders like insomnia. It is a natural hormone produced by the body to regulate the sleep-wake cycle.

Uses: Melatonin 3 mg is often used to:

• Treat insomnia
• Improve sleep quality
• Reduce jet lag symptoms
• Aid in shift work sleep disorder

Important Considerations:

1. Over-the-Counter Availability: Melatonin is generally available as an over-the-counter supplement. However, it’s advisable to consult with a healthcare professional before starting use, especially if you have underlying medical conditions or are taking other medications.
2. Potential Side Effects: While generally safe, melatonin may cause side effects like drowsiness, headache, or dizziness.
3. Long-Term Use: The long-term effects of melatonin use are not fully understood. It’s recommended to use it short-term and consult with a healthcare provider for ongoing use.