Melatonin 10 mg

Melatonin 10 mg is a dietary supplement that helps regulate sleep-wake cycles. It is a natural hormone produced by the body to signal when it’s time to sleep.

Uses: Melatonin 10 mg is commonly used to:

• Treat insomnia
• Improve sleep quality
• Reduce jet lag symptoms

Important Considerations:

1. Over-the-Counter Availability: Melatonin is generally available as an over-the-counter supplement. However, it’s advisable to consult with a healthcare professional before starting use, especially if you have underlying medical conditions or are taking other medications.
2. Dosage: The appropriate dosage of melatonin may vary depending on individual needs and factors such as age and sleep disorders. It’s recommended to follow the manufacturer’s instructions or consult with a healthcare provider.
3. Potential Side Effects: While generally safe, melatonin may cause side effects in some individuals, including drowsiness, headaches, and dizziness.