Melatonin 20 mg

Melatonin 20 mg is a dietary supplement that helps regulate sleep-wake cycles. It is a natural hormone produced by the body, and taking supplements can aid in promoting better sleep quality.

Uses: Melatonin 20 mg is commonly used to:

• Treat insomnia
• Improve sleep quality
• Reduce jet lag symptoms
• Aid in shift work sleep disorder

Important Considerations:

1. Over-the-Counter Availability: Melatonin is generally available over-the-counter, but it’s advisable to consult with a healthcare professional before starting use, especially if you have underlying health conditions or are taking other medications.
2. Dosage: The appropriate dosage may vary depending on individual needs and factors like age. It’s recommended to follow the manufacturer’s instructions or consult with a healthcare provider.
3. Potential Side Effects: While generally safe, some individuals may experience side effects like drowsiness, headaches, or dizziness. If you experience adverse effects, discontinue use and consult a healthcare professional.