Melatonin 5 mg

Melatonin 5 mg is a dietary supplement that helps regulate sleep-wake cycles, promoting better sleep quality. It is a natural hormone produced by the body.

Uses: Melatonin 5 mg is often used to:

• Treat insomnia
• Improve sleep quality
• Reduce jet lag symptoms

Important Considerations (Over-the-Counter):

1. Dosage: While melatonin is generally considered safe, it’s important to follow the recommended dosage. Consult with a healthcare professional if you have underlying health conditions.
2. Interactions: Melatonin may interact with certain medications. Inform your doctor about any medications you are taking.
3. Pregnancy and Breastfeeding: If you are pregnant or breastfeeding, consult with a healthcare professional before using melatonin.